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Banana Split Breakfast

Natural.Foodie's picture
Ingredients
  Banana 1
  Ricotta cheese 1 Cup (16 tbs)
  Wheat germ 1 Teaspoon
  Bran 1 Teaspoon
  Strawberry topping 2 Tablespoon
  Walnuts 1 Tablespoon, chopped
Directions

MAKING
1. In a bowl, place bananas split into half lengthwise; in a bowl, mix together ricotta cheese with wheat germ and bran arrange a scoop of it in the middle of each banana half
2. Drizzle Strawberry topping over the cheese

SERVING
3. Sprinkle with walnuts and serve

Recipe Summary

Difficulty Level: 
Easy
Course: 
Breakfast
Method: 
Mixing
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Preparation Time: 
20 Minutes
Servings: 
1

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 739 Calories from Fat 373

% Daily Value*

Total Fat 43 g66.1%

Saturated Fat 21.6 g108%

Trans Fat 0 g

Cholesterol 125.5 mg41.8%

Sodium 215.2 mg9%

Total Carbohydrates 63 g20.9%

Dietary Fiber 5.8 g23.1%

Sugars 24 g

Protein 33 g66.7%

Vitamin A 23.6% Vitamin C 24.6%

Calcium 53.7% Iron 13.1%

*Based on a 2000 Calorie diet

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Banana Split Breakfast Recipe