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Banana Hors D'Oeuvres

Natural.Foodie's picture
Ingredients
  Yogurt 1⁄4 Cup (4 tbs)
  Chili powder 1⁄4 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Ginger 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), crushed
  Bananas 2
  Wheat germ 1⁄2 Cup (8 tbs) (To Dredge)
Directions

GETTING READY
1. Preheat the oven to 350°F

MAKING
2. In a bowl, mix together yogurt with spices and garlic; in the meantime, peel the bananas and slice diagonally thickly
3. In a dish, add the yogurt mix and banana slices and marinate the bananas for a couple of hours or more
4. Dredge the slices in wheat germ and bake for twenty minutes

SERVING
5. Serve warm with toothpicks

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Cook Time: 
20 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 485 Calories from Fat 74

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 2.5 g12.7%

Trans Fat 0 g

Cholesterol 7.3 mg2.4%

Sodium 50.9 mg2.1%

Total Carbohydrates 93 g31.1%

Dietary Fiber 15 g60.2%

Sugars 32.3 g

Protein 19 g37.8%

Vitamin A 11.6% Vitamin C 43.1%

Calcium 12.9% Iron 31.4%

*Based on a 2000 Calorie diet

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Banana Hors D'Oeuvres Recipe