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Banana Blueberry Float

Diet.Chef's picture
Ingredients
  Skim milk 1 Cup (16 tbs) (Ice Cold)
  Banana 1 Small, peeled and sliced
  Fresh blueberries 2 Tablespoon
Directions

MAKING
1. Using a covered blender, blend half banana with milk to smooth.
2. Take a tall glass, add banana slices along with berries in it.
3. Add banana and milk mixture to it.

SERVING
4. Serve in tall glasses.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Beverage
Method: 
Blending
Drink: 
Smoothie
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
1

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4.23125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 143 Calories from Fat 6

% Daily Value*

Total Fat 0.68 g1%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 121.4 mg5.1%

Total Carbohydrates 28 g9.2%

Dietary Fiber 2 g8.1%

Sugars 20.9 g

Protein 9 g17.4%

Vitamin A 1.3% Vitamin C 16%

Calcium 29% Iron 1.7%

*Based on a 2000 Calorie diet

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Banana Blueberry Float Recipe