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Trail Mix

Ingredients
  Roasted peanuts 3⁄4 Cup (12 tbs) (Spanish Variety)
  Dry roasted sunflower seeds 1 Cup (16 tbs) (Or Lightly Toasted)
  Sliced almonds 1⁄4 Cup (4 tbs)
  Raisins 1⁄2 Cup (8 tbs)
  Chopped dates 1⁄4 Cup (4 tbs)
  Dried apricots/Dried plums / cherries 1⁄4 Cup (4 tbs), cut up
  Dried banana slices 1⁄4 Cup (4 tbs)
Directions

MAKING
1) In a large bowl, add all the ingredients , mix well.

SERVING
2) Serve when desired.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Snack
Method: 
Mixing
Restriction: 
Vegan, Vegetarian
Ingredient: 
Banana
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Servings: 
3

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4.236665
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 587 Calories from Fat 263

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 253.7 mg10.6%

Total Carbohydrates 75 g24.9%

Dietary Fiber 9.8 g39.3%

Sugars 47.9 g

Protein 13 g27%

Vitamin A 9.2% Vitamin C 13.5%

Calcium 8.4% Iron 20.5%

*Based on a 2000 Calorie diet

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Trail Mix Recipe