Savory Fried Bananas
|Banana||2 , halved lengthwise and then cut crosswise|
|Seasoned flour||1⁄2 Cup (8 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
|Lemon juice||2 Teaspoon|
|Tomato||1 , baked (For Serving)|
|Mushrooms||2 (For Serving)|
Peel and halve bananas lengthwise then crosswise.
Dip in seasoned flour and fry gently in oil.
Drain flour and fry gently in oil.
Drain on paper then sprinkle with little lemon juice.
Serve with baked tomatoes and mushrooms, or as a garnish or vegetable.
If the oven is in use, merely place bananas on rack and bake until the skins split open, about 15 minutes.
Peel and brush with melted butter and serve as a savoury or with custard or cream as a sweet.
Serving size: Complete recipe
Calories 879 Calories from Fat 420
% Daily Value*
Total Fat 48 g73.2%
Saturated Fat 6.4 g31.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.7 mg0.5%
Total Carbohydrates 109 g36.5%
Dietary Fiber 9.8 g39.2%
Sugars 33.6 g
Protein 11 g22.6%
Vitamin A 23.6% Vitamin C 69.8%
Calcium 3.5% Iron 22.4%
*Based on a 2000 Calorie diet