Green Plantain - Tostones is the easiest and quickest way to prepare plantains. In the Latin Caribbean region, green plantains are the staple food. The North American population was introduced with the plantain as the banana plantain. Plantains can be boiled, fried, steamed or even baked.
1. Cut the ends of the plantains.
2. Score each plantain.
3. Microwave each plantain for a minute.
4. Peel the skin off.
5. Plantains are ready to use for recipe.
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Veggies are very important ingredient in any dish. Today, our talented chef is going to show you how to make the perfect Green Plantain. Check out the video of the Green Plantain. The chef shows us how to cut up the plantain and prepare to cook it.
Calories 164 Calories from Fat 4
% Daily Value*
Total Fat 0.5 g0.76%
Saturated Fat 0.19 g0.96%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.4 mg0.2%
Total Carbohydrates 43 g14.3%
Dietary Fiber 3.1 g12.4%
Sugars 20.1 g
Protein 2 g3.5%
Vitamin A 30.3%
Vitamin C 41.2%
*Based on a 2000 Calorie diet
Green Plantain - Part 1: Introduction Recipe Video