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Frozen Banana Orange Yogurt

Diet.Chef's picture
Ingredients
  Ripe banana 1 Small
  Orange 1 Small, sectioned, and all membrane removed
  Liquid sweetener 1 Teaspoon
  Lime juice 1 Teaspoon
  Plain gelatin 1 Teaspoon, softened in water
  Low fat yogurt 1 Cup (16 tbs)
Directions

Place all ingredients except the yogurt in a blender; mix well.
Fold in the yogurt.
Place in a shallow pan in the freezer.
Beat with a wire whip or fork quite frequently while the mixture is freezing to keep the ice crystals small.
Scoop the frozen yogurt into chilled champagne glasses and serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Blending
Ingredient: 
Orange
Interest: 
Healthy

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 278 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 168.6 mg7%

Total Carbohydrates 46 g15.4%

Dietary Fiber 5.1 g20.5%

Sugars 36.6 g

Protein 18 g35.6%

Vitamin A 10.1% Vitamin C 132%

Calcium 48.8% Iron 2.9%

*Based on a 2000 Calorie diet

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Frozen Banana Orange Yogurt Recipe