Broiled Bananas & Pineapple
|Ripe banana||1 Large|
|Pineapple slices||4 (Fresh / Canned, Drained)|
|Firmly packed brown sugar||2 Tablespoon|
|Sour cream/Plain low fat yogurt||2 Tablespoon|
Peel banana; cut in half crosswise, then cut each half in half lengthwise.
Arrange banana pieces and pineapple slices in a single layer in a 9- or 10-inch pie pan.
Sprinkle with sugar and dot with butter.
Broil about 6 inches below heat until fruit is glazed (about 6 minutes), basting a few times.
Spoon hot fruit into 2 dessert dishes and top each serving with sour cream; pour any remaining hot butter sauce from pan over sour cream.
Serving size: Complete recipe
Calories 509 Calories from Fat 164
% Daily Value*
Total Fat 19 g28.8%
Saturated Fat 11.4 g56.9%
Trans Fat 0 g
Cholesterol 47.9 mg16%
Sodium 44.6 mg1.9%
Total Carbohydrates 90 g30%
Dietary Fiber 6.1 g24.2%
Sugars 66.6 g
Protein 3 g5.9%
Vitamin A 13.5% Vitamin C 46.6%
Calcium 7.1% Iron 4.4%
*Based on a 2000 Calorie diet