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Banana Calmer

Ingredients
  Banana 1 Small
  Oranges 2 Large (juice only)
  Sunflower seeds 25 Gram (1 oz)
Directions

Put the banana, orange juice and sunflower seeds into a blender with a few ice cubes and process until smooth.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes
Servings: 
1

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4.2625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 374 Calories from Fat 116

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.7 mg0.1%

Total Carbohydrates 63 g20.9%

Dietary Fiber 13 g52.2%

Sugars 43.3 g

Protein 9 g17.1%

Vitamin A 18.9% Vitamin C 307.8%

Calcium 19.4% Iron 10%

*Based on a 2000 Calorie diet

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Banana Calmer Recipe