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Frozen Banana Nut Logs

Veggie.Lover's picture
  Peanut butter 1⁄4 Cup (4 tbs) (At Room Temperature)
  Milk 1⁄4 Cup (4 tbs)
  Dry milk powder 1⁄3 Cup (5.33 tbs)
  Maple syrup/Honey 2 Tablespoon
  Ripe bananas 5
  Finely chopped pecans/Walnuts 8 Ounce

Puree peanut butter, milk, milk powder and maple syrup or honey in a blender or food processor until smooth.
Peel bananas and cut in two, crosswise, to form the logs. Spoon peanut butter mixture into a shallow bowl. Place nuts in another bowl. Roll bananas in peanut butter mixture, then in the nuts. If peanut butter mixture is too thick, add a little more milk. Insert a flat wooden stick halfway into cut end.
Place logs on a tray and cover lightly with plastic wrap. Freeze at least 1 hour or until firm. Serve frozen.

Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2662 Calories from Fat 1702

% Daily Value*

Total Fat 203 g312.3%

Saturated Fat 24.3 g121.3%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 393.1 mg16.4%

Total Carbohydrates 213 g70.9%

Dietary Fiber 41.1 g164.2%

Sugars 112.6 g

Protein 47 g93.6%

Vitamin A 13.8% Vitamin C 92.8%

Calcium 44.2% Iron 50.9%

*Based on a 2000 Calorie diet

Frozen Banana Nut Logs Recipe