Frozen Banana Nut Logs
|Peanut butter||1⁄4 Cup (4 tbs) (At Room Temperature)|
|Milk||1⁄4 Cup (4 tbs)|
|Dry milk powder||1⁄3 Cup (5.33 tbs)|
|Maple syrup/Honey||2 Tablespoon|
|Finely chopped pecans/Walnuts||8 Ounce|
Puree peanut butter, milk, milk powder and maple syrup or honey in a blender or food processor until smooth.
Peel bananas and cut in two, crosswise, to form the logs. Spoon peanut butter mixture into a shallow bowl. Place nuts in another bowl. Roll bananas in peanut butter mixture, then in the nuts. If peanut butter mixture is too thick, add a little more milk. Insert a flat wooden stick halfway into cut end.
Place logs on a tray and cover lightly with plastic wrap. Freeze at least 1 hour or until firm. Serve frozen.
Serving size: Complete recipe
Calories 2662 Calories from Fat 1702
% Daily Value*
Total Fat 203 g312.3%
Saturated Fat 24.3 g121.3%
Trans Fat 0 g
Cholesterol 20.6 mg6.9%
Sodium 393.1 mg16.4%
Total Carbohydrates 213 g70.9%
Dietary Fiber 41.1 g164.2%
Sugars 112.6 g
Protein 47 g93.6%
Vitamin A 13.8% Vitamin C 92.8%
Calcium 44.2% Iron 50.9%
*Based on a 2000 Calorie diet