Hot Bananas And Oranges
|Polyunsaturated oil||1 Teaspoon|
|Bananas||4 , peeled and sliced in half lengthways|
|Orange juice||4 Tablespoon|
|Orange||1 , segmented|
|Brown sugar||1 Tablespoon|
1.Cut four pieces of aluminium foil large enough to wrap around the bananas.
Brush foil very lightly with polyunsaturated oil.
Place two banana halves side by side on each piece of foil.
Sprinkle 1 tablespoon orange juice over each banana.
Divide orange segments and sugar into four portions and spoon over bananas.
2.Wrapfoil around bananas and oranges to form a parcel.
Cook on the barbecue for 15-20 minutes or in the oven at 180°C
Serving size: Complete recipe
Calories 628 Calories from Fat 61
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 1.3 g6.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.5 mg0.2%
Total Carbohydrates 149 g49.7%
Dietary Fiber 16.4 g65.7%
Sugars 93.3 g
Protein 7 g13.5%
Vitamin A 15.7% Vitamin C 238.9%
Calcium 9.9% Iron 8.5%
*Based on a 2000 Calorie diet