Shredded Wheat With Banana Milk Topping
|Bite size shredded wheat biscuits||2 Cup (32 tbs)|
|Wheat bran||1⁄4 Cup (4 tbs) (unprocessed miller's bran)|
|Sliced almonds||2 Tablespoon|
|Skim milk||1 1⁄2 Cup (24 tbs)|
|Vanilla extract||2 Drop|
Peel banana and place in a heavy plastic bag.
Freeze at least 6 hours.
Remove from freezer and cut into eighths.
Divide shredded wheat biscuits into two serving bowls.
Top with wheat bran and almonds.
In blender, process banana slices, milk and vanilla until slightly frothy.
Pour over cereal.
Serving size: Complete recipe
Calories 898 Calories from Fat 243
% Daily Value*
Total Fat 28 g43.2%
Saturated Fat 1.8 g8.8%
Trans Fat 0 g
Cholesterol 7 mg2.3%
Sodium 881.2 mg36.7%
Total Carbohydrates 146 g48.8%
Dietary Fiber 13 g51.9%
Sugars 41.4 g
Protein 30 g59.1%
Vitamin A 2.1% Vitamin C 23.2%
Calcium 52.4% Iron 17.2%
*Based on a 2000 Calorie diet