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Banana Surprise

Healthycooking's picture
  Bananas 4 Medium
  Fresh lemon juice 60 Milliliter (4 Tablespoon)
  Flaked almonds 2 Ounce (50 Grams)
  Silken tofu/1/2 pint natural yogurt 10 Ounce (300 Grams)
  Concentrated apple juice 30 Milliliter (2 Tablespoon)

1. Peel the bananas and slice into 1 inch (2.5cm) chunks. Put into a casserole or ovenproof dish and pour over the lemon juice.
2. Toast the almonds lightly under a preheated moderate grill for 5-10 minutes. Add to the banana. Cover and bake in a preheated oven at Gas Mark 4,350°F, 180°C for 15 minutes.
3. Meanwhile, mix the tofu or yogurt with the concentrated apple juice. Do this in a blender or food processor if using tofu.
4. Pour the tofu or yogurt over the bananas. Serve straightaway garnished with lemon slices.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 915 Calories from Fat 332

% Daily Value*

Total Fat 39 g60.1%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.8 mg1.1%

Total Carbohydrates 128 g42.7%

Dietary Fiber 17.6 g70.5%

Sugars 68.5 g

Protein 31 g61.8%

Vitamin A 5.4% Vitamin C 148.5%

Calcium 26.9% Iron 34.5%

*Based on a 2000 Calorie diet

Banana Surprise Recipe