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Banana Cuts

Salad.Carnival's picture
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice/Lime juice 1 1⁄2 Teaspoon
  Yellow banana 3
  Shredded coconut 1 Cup (16 tbs), toasted

Combine honey and lemon juice.
Peel bananas, and cut diagonally in thirds.
Dip banana in honey mixture; then roll in coconut.
To toast coconut, spread shredded coconut in thin layer in shallow pan.
Place in moderate oven (350°) and toast until delicately browned, 10 to 15 minutes. (Stir coconut or shake pan often, to toast evenly.)

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 833 Calories from Fat 234

% Daily Value*

Total Fat 28 g43%

Saturated Fat 24.2 g120.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.7 mg0.9%

Total Carbohydrates 157 g52.3%

Dietary Fiber 16.7 g67%

Sugars 110.8 g

Protein 7 g13.7%

Vitamin A 4.6% Vitamin C 63%

Calcium 3.4% Iron 17.8%

*Based on a 2000 Calorie diet

Banana Cuts Recipe