Fillets Of Beef With Fried Bananas
|Beef fillet||1 1⁄2 Pound|
|Breadcrumbs||1⁄2 Cup (8 tbs)|
|Fat||2 Cup (32 tbs) (for deep frying)|
|Butter/Fat||1 Tablespoon (adjust quantity as needed)|
|Meat glaze||4 Tablespoon|
|Brown sauce||1⁄2 Pint|
Wipe, trim and cut the meat into neat fillets; season.
Peel and cut the bananas in quarters, coat with egg and breadcrumbs and fry in deep fat.
Drain and keep hot until required.
Fry the fillets in hot butter or fat for about 7 min., turning frequently.
Drain, glaze and arrange in a circle on a hot dish.
Place the bananas in the centre and pour some of the sauce round.
Serve the remainder of the sauce separately.
Serving size: Complete recipe
Calories 2980 Calories from Fat 1669
% Daily Value*
Total Fat 185 g285.3%
Saturated Fat 72.4 g361.8%
Trans Fat 0 g
Cholesterol 729 mg243%
Sodium 1549.8 mg64.6%
Total Carbohydrates 180 g60.1%
Dietary Fiber 10.7 g42.8%
Sugars 116.5 g
Protein 147 g294.5%
Vitamin A 17% Vitamin C 52.2%
Calcium 23.9% Iron 68.7%
*Based on a 2000 Calorie diet