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Plantain Hash

Healthycooking's picture
Ingredients
  Margarine 1 Tablespoon
  Chopped red bell pepper 1 Cup (16 tbs)
  Chopped green onions 1 Cup (16 tbs)
  Sliced plantain 2 Cup (32 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

Melt 1 tablespoon margarine in a large non-stick skillet over medium-high heat.
Add bell pepper and green onions; saute 2 minutes.
Add sliced plantains, salt, and pepper; saute 10 minutes or until plantains are soft.

Recipe Summary

Cuisine: 
European
Method: 
Saute

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4.19737
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 564 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.2%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 525.1 mg21.9%

Total Carbohydrates 115 g38.3%

Dietary Fiber 16.7 g66.7%

Sugars 54.8 g

Protein 9 g17.7%

Vitamin A 323.7% Vitamin C 553.3%

Calcium 13.7% Iron 33.8%

*Based on a 2000 Calorie diet

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Plantain Hash Recipe