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Chocolate Banana Cream

Healthycooking's picture
Ingredients
  Sugar 2 Tablespoon
  Semi-sweet chocolate 1⁄2 Ounce
  Bananas 2 , peeled
  Plain low-fat yogurt 1 1⁄2 Cup (24 tbs)
Directions

1. In a small saucepan heat the sugar, chocolate and 1 tablespoon of water over very low heat, stirring constantly, until the chocolate is melted; remove the pan from the heat and set aside.
2. Puree (he bananas in a food processor or blender. Add the yogurt and the chocolate mixture, and process 5 to 10 seconds, scraping down the sides of the container with a rubber spatula. Divide the mixture among 4 dessert dishes and refrigerate 2 to 3 hours, or until well chilled.

Recipe Summary

Course: 
Dessert
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Healthy
Servings: 
4

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4.22222
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 153 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 5.1 mg1.7%

Sodium 60.3 mg2.5%

Total Carbohydrates 29 g9.8%

Dietary Fiber 1.8 g7.1%

Sugars 22.7 g

Protein 5 g10.5%

Vitamin A 1.6% Vitamin C 9.8%

Calcium 15.9% Iron 1.9%

*Based on a 2000 Calorie diet

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Chocolate Banana Cream Recipe