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Frozen Banana Orange Push Ups

Heart.Foods's picture
  Bananas 2
  Canned frozen orange juice concentrate 6 Ounce, thawed (1 Can)
  Nonfat dry milk 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Plain non fat yogurt 1 Cup (16 tbs)

Peel and slice bananas into a blender or the work bowl of a food processor fitted with a metal blade.
Add remaining ingredients.
Cover and process until foamy.
Pour evenly into six small paper cups.
To eat, squeeze bottom of cup.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 815 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 32.5 mg10.8%

Sodium 732.2 mg30.5%

Total Carbohydrates 154 g51.2%

Dietary Fiber 6.2 g25%

Sugars 115.3 g

Protein 54 g107.7%

Vitamin A 4% Vitamin C 68.9%

Calcium 149.1% Iron 42.2%

*Based on a 2000 Calorie diet


Frozen Banana Orange Push Ups Recipe