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Trail Mix

Ingredients
  Almonds 1⁄2 Cup (8 tbs)
  Apples 1⁄2 Cup (8 tbs) (dried)
  Apricot 1⁄2 Cup (8 tbs) (dried)
  Banana chips 1⁄2 Cup (8 tbs) (dried)
  Coconut flakes 1⁄2 Cup (8 tbs)
  Pears 1⁄2 Cup (8 tbs) (dried)
  Pineapple 1⁄2 Cup (8 tbs) (dried)
  Raisins 1⁄2 Cup (8 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
Directions

Cut fruit into 1/2-inch pieces.
Combine all ingredients; mix well.
Store in home canning jars or plastic food bags.

Recipe Summary

Method: 
Mixing
Course: 
Fruit Dessert

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4.139285
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1324 Calories from Fat 585

% Daily Value*

Total Fat 69 g106.6%

Saturated Fat 21 g105.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 137.4 mg5.7%

Total Carbohydrates 178 g59.2%

Dietary Fiber 27 g107.8%

Sugars 111.2 g

Protein 26 g52.9%

Vitamin A 32.7% Vitamin C 96.8%

Calcium 29.2% Iron 39.3%

*Based on a 2000 Calorie diet

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Trail Mix Recipe