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Graham Bananas

Diet.Chef's picture
  Graham cracker crumbs 1⁄2 Cup (8 tbs)
  Brown sugar 1 Tablespoon
  Unsweetened cocoa 2 Teaspoon
  Bananas 4 Medium, peeled and cut into 1/2-inch pieces
  Unsweetened orange juice 2 Tablespoon

Combine cracker crumbs, sugar, and cocoa; mix well.
Dip banana pieces in orange juice; dredge in crumb mixture.
Arrange banana slices in a single layer on a baking sheet.
Freeze until firm.
Remove from freezer, and let stand at room temperature for 10 minutes to soften slightly

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 496 Calories from Fat 30

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73.5 mg3.1%

Total Carbohydrates 121 g40.2%

Dietary Fiber 14.4 g57.5%

Sugars 66.5 g

Protein 7 g14%

Vitamin A 5.1% Vitamin C 71.2%

Calcium 2% Iron 5.8%

*Based on a 2000 Calorie diet

Graham Bananas Recipe