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Baked Banana Dessert

Microwaverina's picture
Ingredients
  Bananas 6 Large, halved lengthwise
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Brown sugar 4 Tablespoon
  Ground cinnamon 1 Teaspoon
  Ground ginger 1 Teaspoon
  Cointreau/Orange juice 1⁄2 Cup (8 tbs)
  Butter 2 Tablespoon
  Flaked almonds 1⁄2 Cup (8 tbs)
Directions

1. Coat bananas with lemon juice to prevent browning.
2. Arrange bananas in an oven dish.
3. Mix brown sugar, cinnamon and ginger with the Cointreau or orange juice.
4. Pour mixture over bananas.
5. Dot with butter.
6. Cook on high for 2-3minutes. Rearrange bananas and cook a further 2-3 minutes or until bananas are tender.
7. Toast almonds by cooking on high for 1 -2 minutes, stirring every 30 seconds.
8. Sprinkle toasted almonds over bananas and serve hot with cream or ice-cream.

Recipe Summary

Cuisine: 
South American
Course: 
Dessert
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Banana

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2261 Calories from Fat 419

% Daily Value*

Total Fat 49 g75.2%

Saturated Fat 18.5 g92.7%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 30.3 mg1.3%

Total Carbohydrates 425 g141.6%

Dietary Fiber 39.2 g156.9%

Sugars 279 g

Protein 23 g45.5%

Vitamin A 31.1% Vitamin C 237.3%

Calcium 23% Iron 32.9%

*Based on a 2000 Calorie diet

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Baked Banana Dessert Recipe