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Strawberry Banana Freeze

Diet.Chef's picture
  Whole strawberries 1 Cup (16 tbs) (unsweetened, frozen)
  Bananas 2 Small (ripe)
  Milk 1⁄2 Cup (8 tbs) (evaporated and skimmed)
  Vanilla 1⁄2 Teaspoon

Peel bananas; wrap in plastic wrap and freeze till firm.
Cut bananas into chunks.
In blender container or food processor bowl combine the bananas, evaporated skimmed milk, and vanilla.
Cover and blend till smooth, With blender or food processor slowly running, add the frozen berries, a few at a time, through opening; blend till smooth.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 220 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 11.3 mg3.8%

Sodium 48.2 mg2%

Total Carbohydrates 43 g14.2%

Dietary Fiber 6.1 g24.4%

Sugars 27.1 g

Protein 6 g11.8%

Vitamin A 4% Vitamin C 186.4%

Calcium 16.1% Iron 5.6%

*Based on a 2000 Calorie diet

Strawberry Banana Freeze Recipe