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Plantains

Grill.em's picture
Ingredients
  Plantains 3 Large (Choose Ripe Ones)
  Minced cilantro 3 Tablespoon (Divided)
  Butter/Margarine 2 Tablespoon, melted
  Salt To Taste
Directions

Peel and cut plantains into 1/2-inch pieces.
Press plantain slices with a spatula.
Put plantain slices on a dish and set aside.
Mix 1/2 tablespoon of cilantro with melted butter.
Brush plantain slices with flavored butter.
Preheat stovetop grill.
Cook plantain slices over medium heat about 1 minute on each side.
Plantains should be a golden brown outside and tender and warm inside.
Remove plantain slices to serving dish.
Sprinkle with salt and remaining cilantro

Recipe Summary

Cuisine: 
American
Method: 
Grilling
Ingredient: 
Vegetable

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4.388235
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1049 Calories from Fat 237

% Daily Value*

Total Fat 27 g41.6%

Saturated Fat 16.4 g81.9%

Trans Fat 0 g

Cholesterol 64.5 mg21.5%

Sodium 438.6 mg18.3%

Total Carbohydrates 217 g72.3%

Dietary Fiber 16.8 g67.1%

Sugars 101.7 g

Protein 10 g20%

Vitamin A 227.9% Vitamin C 227.2%

Calcium 5.8% Iron 27%

*Based on a 2000 Calorie diet

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Plantains Recipe