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Peanutty Perfections

Diet.Chef's picture
  Unflavored gelatin 1 Tablespoon (1 Envelope)
  Sugar 1 Tablespoon
  Skim milk 1 Cup (16 tbs)
  Vanilla extract 1 Teaspoon
  Vanilla ice milk 1 Cup (16 tbs)
  Banana 1 Medium, peeled and thinly sliced
  Chopped peanuts 1⁄4 Cup (4 tbs)

1. In small saucepan, blend gelatin, sugar and milk. Place over very low heat just until gelatin is dissolved. Cool slightly; stir in vanilla extract. Pour into medium bowl.
2. Chill until mixture is consistency of unbeaten egg whites, about 30 minutes. Add ice milk; using electric mixer at high speed, beat until foamy.
3. Alternate layers of vanilla mixture, bananas and peanuts in 4 large parfait glasses. Chill 1 hour longer.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 715 Calories from Fat 210

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 6.8 g34%

Trans Fat 0 g

Cholesterol 34 mg11.3%

Sodium 295.3 mg12.3%

Total Carbohydrates 91 g30.5%

Dietary Fiber 5.7 g22.8%

Sugars 76.4 g

Protein 37 g74.3%

Vitamin A 1.6% Vitamin C 18.4%

Calcium 33.3% Iron 12.2%

*Based on a 2000 Calorie diet


Peanutty Perfections Recipe