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Bananas Baked With Rum

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  Evaporated skim milk 1 Cup (16 tbs)
  Firmly packed dark brown sugar 30 Milliliter (2 Tablespoon)
  Dark rum 2 1⁄2 Teaspoon
  Butter 1 Teaspoon, melted
  Ground cinnamon 1⁄8 Teaspoon
  Ground ginger 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Bananas 2 Medium, cut into 8 pieces

1. Preheat oven to 350°F.
2. In 2-cup measure, combine milk, sugar, rum, butter, cinnamon, ginger, and nutmeg.
3. Place four 8-ounce baking dishes on cookie sheet; place 2 banana pieces in each. Pour milk mixture evenly into each dish.
4. Bake 15 minutes, or until bananas are soft when pierced with fork. Sprinkle with additional cinnamon or nutmeg, if desired.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 593 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 3 g14.8%

Trans Fat 0 g

Cholesterol 65.1 mg21.7%

Sodium 365.7 mg15.2%

Total Carbohydrates 113 g37.7%

Dietary Fiber 5.7 g23%

Sugars 90.9 g

Protein 20 g40.9%

Vitamin A 23.3% Vitamin C 29.1%

Calcium 74.5% Iron 3.7%

*Based on a 2000 Calorie diet

Bananas Baked With Rum Recipe