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Pineapple Banana Smooth

Diet.Chef's picture
Ingredients
  Crushed ice 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Canned crushed pineapple in juice 8 Ounce (1 Can, In Natural Juices)
  Banana 1 Medium, peeled and sliced
  Nonfat dry milk powder 1⁄2 Cup (8 tbs)
Directions

1. In electric blender, blend all ingredients at high speed until thick and smooth, about 30 to 45 seconds.
2. Pour 1 cup mixture into each of four 8-ounce serving glasses.

Recipe Summary

Cuisine: 
American
Method: 
Blending
Drink: 
Smoothie

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4.316665
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 615 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.51%

Saturated Fat 0.11 g0.56%

Trans Fat 0 g

Cholesterol 27.5 mg9.2%

Sodium 624.6 mg26%

Total Carbohydrates 110 g36.6%

Dietary Fiber 4.2 g16.9%

Sugars 89.9 g

Protein 44 g88%

Vitamin A 1.3% Vitamin C 46.3%

Calcium 149.8% Iron 19.4%

*Based on a 2000 Calorie diet

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Pineapple Banana Smooth Recipe