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Orange Banana Breakfast

Holidaycooking's picture
Ingredients
  Ripe banana 1 Medium, peeled and sliced
  Skim milk 50 Milliliter (1/4 Cup)
  Frozen orange juice concentrate 15 Milliliter, thawed (1 Tablespoons)
  Egg 1
Directions

Assemble Blender.
Put all ingredients into blender container.
Cover and process at LIQUEFY until smooth.

Recipe Summary

Cuisine: 
American
Method: 
Blending

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4.293335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 205 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 212.5 mg70.8%

Sodium 97 mg4%

Total Carbohydrates 33 g10.8%

Dietary Fiber 2.6 g10.4%

Sugars 21.7 g

Protein 9 g18.7%

Vitamin A 6.2% Vitamin C 15.3%

Calcium 9.3% Iron 6.6%

*Based on a 2000 Calorie diet

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Orange Banana Breakfast Recipe