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Banana Pecan Frozen Dessert

Diabetic.Foodie's picture
Ingredients
  Nonfat sugar free vanilla frozen dessert/Ice cream/frozen yogurt 1 Pint
  Ripe banana 1 , mashed
  Chopped pecans 1⁄4 Cup (4 tbs)
Directions

Allow frozen dessert to thaw slightly.
Beat in the mashed banana and chopped pecans.
Pack in a freezer container or bowl.
Cover and freeze until firm.

Recipe Summary

Cuisine: 
American
Method: 
Chilling

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4.065625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 740 Calories from Fat 175

% Daily Value*

Total Fat 21 g32.2%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 292.1 mg12.2%

Total Carbohydrates 155 g51.7%

Dietary Fiber 5.9 g23.4%

Sugars 30.4 g

Protein 18 g36.9%

Vitamin A 16.4% Vitamin C 17.9%

Calcium 46.2% Iron 5.7%

*Based on a 2000 Calorie diet

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Banana Pecan Frozen Dessert Recipe