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Banana Tofu Cream

Diabetic.Foodie's picture
  Skim milk 1⁄2 Cup (8 tbs)
  Banana 1
  Vanilla extract 1 Teaspoon
  Firm tofu 10 1⁄2 Ounce (1/2 Package)
  Ground nutmeg 1 Teaspoon

Combine skim milk and banana in a blender.
Process until smooth.
Add vanilla and aspartame sweetener.
Process to mix.
Add tofu.
Process until smooth.
Pour into two white wine glasses. (A champagne flute can also be used.) Sprinkle surface with nutmeg.

Recipe Summary

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 413 Calories from Fat 133

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 62.8 mg2.6%

Total Carbohydrates 40 g13.4%

Dietary Fiber 4.2 g16.6%

Sugars 22.6 g

Protein 32 g63.6%

Vitamin A 1.8% Vitamin C 19.6%

Calcium 72.1% Iron 23.7%

*Based on a 2000 Calorie diet

Banana Tofu Cream Recipe