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Banana Milk Drink

fast.cook's picture
  Carob powder/1 whole egg 3 Tablespoon
  Non fat dry milk powder 1 Tablespoon
  Honey 2 Tablespoon
  Smooth peanut butter 1⁄2 Teaspoon
  Ripe banana 1⁄2
  Skim milk 4 Cup (64 tbs)

1. Put the carob powder or egg, the milk powder, honey, peanut butter, banana, and 1 cup of the milk in the container of an electric blender or food processor.
2. Blend or process until smooth. Add remaining milk and blend or process again.

Recipe Summary

Wine And Drink

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 686 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 22 mg7.3%

Sodium 570.7 mg23.8%

Total Carbohydrates 131 g43.8%

Dietary Fiber 1.8 g7.1%

Sugars 108.9 g

Protein 38 g76.2%

Vitamin A 2.1% Vitamin C 25.6%

Calcium 131.9% Iron 3.9%

*Based on a 2000 Calorie diet

Banana Milk Drink Recipe