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Banana Saute

Diabetic.Foodie's picture
Try these yummy, easy to make Banana Saute - only four ingredients! Great on its own, but even better with chocolate sauce over it. Here€™s our recipe. Note down the following easy steps and cook your very own scrumptious Banana Saute.
  Unsalted butter 4 Teaspoon
  Bananas 6 (Firm But Ripe)
  Granulated fructose 4 Teaspoon
  Dark rum 1⁄3 Cup (5.33 tbs)

Melt butter in a large nonstick skillet.
Peel and cut bananas in half lengthwise and crosswise.
Add the bananas and saute until coated with the butter.
Remove from heat and sprinkle fructose over the bananas.
Slowly add the rum.
Return to heat and cook and stir until bananas are coated.
Fan bananas on a serving plate.
Pour any remaining sauce over bananas.

Recipe Summary

Difficulty Level: 
Fruit Dessert

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 939 Calories from Fat 162

% Daily Value*

Total Fat 19 g28.6%

Saturated Fat 11.1 g55.4%

Trans Fat 0 g

Cholesterol 43 mg14.3%

Sodium 10.2 mg0.4%

Total Carbohydrates 180 g59.9%

Dietary Fiber 18.7 g74.9%

Sugars 93.3 g

Protein 8 g16%

Vitamin A 19.2% Vitamin C 104.4%

Calcium 4.1% Iron 10.5%

*Based on a 2000 Calorie diet

Banana Saute Recipe