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Fried Bananas

Diabetic.Foodie's picture
  Bananas 6
  Fresh lemon juice 1 Teaspoon
  Egg 1
  Water 2 Teaspoon
  Dry bread crumbs 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste

Peel and cut bananas in half crosswise and then lengthwise. (Each banana should yield four pieces.) Sprinkle the banana wedges with salt, pepper, and lemon juice.
Combine egg and water in a flat-bottomed bowl.
Beat with fork to completely blend.
Dip and roll banana in the egg mixture.
Roll in the bread crumbs.
Shake off any excess crumbs.
Fry in deep fat at 325°F (165°C) until golden brown.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 813 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 2.7 g13.3%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 656.6 mg27.4%

Total Carbohydrates 183 g61.1%

Dietary Fiber 19.9 g79.6%

Sugars 90.2 g

Protein 18 g35.1%

Vitamin A 14.1% Vitamin C 108.2%

Calcium 10.9% Iron 22.2%

*Based on a 2000 Calorie diet

Fried Bananas Recipe