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Trail Mix

Dessert.Master's picture
  Unsalted dry roasted peanuts 2 Cup (32 tbs)
  Unsalted dry roasted soybeans 2 Cup (32 tbs)
  Raisins 2 Cup (32 tbs)
  Dried papaya chunks 1 Cup (16 tbs)
  Dried banana slices 1 Cup (16 tbs)
  Sunflower seeds 1 Cup (16 tbs)
  Toasted pumpkin seeds 1 Cup (16 tbs)
  Walnut halves 1 Cup (16 tbs)
  Cashews 1 Cup (16 tbs)

Place all ingredients into a large bowl or pan, and mix lightly but thoroughly.
For use away from home, package each half cup of mix in a small plastic bag, and close it securely.
For home snacking, store in canisters or jars.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 8910 Calories from Fat 4156

% Daily Value*

Total Fat 469 g721.5%

Saturated Fat 63.3 g316.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3362 mg140.1%

Total Carbohydrates 957 g319%

Dietary Fiber 133.5 g534.1%

Sugars 513.8 g

Protein 346 g691.3%

Vitamin A 18.6% Vitamin C 155.3%

Calcium 57% Iron 220.8%

*Based on a 2000 Calorie diet

Trail Mix Recipe