You are here

Baked Plantain

fatfree.kitchen's picture
Ingredients
  Plantains 4 Large (ripe)
  Orange juice 1⁄2 Cup (8 tbs)
  Nutmeg To Taste, ground
Directions

1. Coat a large baking sheet with butter-flavored nonstick cooking spray. Peel the plantains, and diagonally slice them 3/8 inch thick. Arrange the slices in a single layer on the pan.
2. Drizzle the orange juice over the plantain slices, and lightly sprinkle the slices with the nutmeg. Cover the pan with aluminum foil, and bake at 375°F for 10 minutes. Carefully remove the foil (steam will escape), and bake for an additional 10 minutes, or until the plantains are tender and lightly browned around the edges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked

Rate It

Your rating: None
4.17353
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 935 Calories from Fat 27

% Daily Value*

Total Fat 3 g5%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg1.3%

Total Carbohydrates 242 g80.6%

Dietary Fiber 16.9 g67.7%

Sugars 118.1 g

Protein 10 g20.5%

Vitamin A 166.4% Vitamin C 322.9%

Calcium 3.7% Iron 25.4%

*Based on a 2000 Calorie diet

0 Comments

Baked Plantain Recipe