Baked Bananas And Prunes
|Prunes/Red plums||8 Ounce (Cooked/Canned)|
|Grated lemon rind||1 Teaspoon|
|Lemon juice||2 Tablespoon|
Peel the bananas and cut in four lengthwise.
Arrange in a shallow baking dish.
Sprinkle with the lemon rind and juice.
Drain and stone the prunes or plums and put on top of the bananas.
Pour over enough juice barely to cover.
Bake in a moderate oven for 20 minutes.
Serving size: Complete recipe
Calories 768 Calories from Fat 14
% Daily Value*
Total Fat 2 g2.6%
Saturated Fat 0.47 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7.5 mg0.3%
Total Carbohydrates 203 g67.7%
Dietary Fiber 23 g92%
Sugars 116.8 g
Protein 8 g15.5%
Vitamin A 38.7% Vitamin C 70.8%
Calcium 11.8% Iron 15.5%
*Based on a 2000 Calorie diet