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Honeyed Bananas

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  Bananas 4
  Oil 4 Tablespoon
  Vinegar 1⁄2 Tablespoon
  Sugar 2 Cup (32 tbs)
  Water 1 1⁄2 Cup (24 tbs)

1. Peel bananas; cut either in half lengthwise, or in quarters.
2. Heat oil and, over low heat, pan-fry bananas until lightly browned.
3. Meanwhile, combine sugar, water and vinegar in a saucepan. Bring slowly to a boil, stirring, until mixture spins a thread when a small amount is dropped into cold water.
4. Dip bananas in hot syrup to coat and place on an oiled platter; then dip in ice water to crystallize.

Recipe Summary

Fruit Dessert

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2507 Calories from Fat 544

% Daily Value*

Total Fat 62 g94.8%

Saturated Fat 8.3 g41.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg0.2%

Total Carbohydrates 510 g169.8%

Dietary Fiber 12.5 g49.9%

Sugars 458.4 g

Protein 5 g10.5%

Vitamin A 6.1% Vitamin C 69.6%

Calcium 2.8% Iron 7.2%

*Based on a 2000 Calorie diet

Honeyed Bananas Recipe