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Rum Sauced Bananas

Diet.Chef's picture
Ingredients
  Apple juice 1⁄4 Cup (4 tbs)
  Brown sugar 4 Teaspoon
  Margarine 1 Teaspoon
  Ground nutmeg 1 Dash
  Bananas 2 Large, peeled and sliced
  Rum 1 Tablespoon
  Vanilla/Coffee flavored ice milk 1 Cup (16 tbs)
Directions

In a 1 quart microwave safe casserole combine apple juice, brown sugar, margarine, and nutmeg.
Micro cook, uncovered, on 100% power (high) for 1 minute.
Add bananas, tossing to coat.
Cook on 100% power (high) for 1 1/2 to 2 minutes or till bananas are heated through; spoon sauce over bananas once.
Pour rum over bananas in casserole.
Carefully ignite with a long match.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish

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4.25
Average: 4.3 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1127 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 26.4 mg1.1%

Total Carbohydrates 144 g48%

Dietary Fiber 10.5 g41.9%

Sugars 100.9 g

Protein 5 g9%

Vitamin A 8.7% Vitamin C 58%

Calcium 4.4% Iron 8.1%

*Based on a 2000 Calorie diet

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Rum Sauced Bananas Recipe