Frozen Chocolate Bananas
|Bananas||3 , cut each into 1/2 widthwise to get 2 small pieces|
|Chocolate sauce||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Chocolate slab||1 , softened and broken into small pieces (Preferable Dark Chocolate)|
Peel and insert a stick in each piece of banana, starting from the cut end and going till halfway.
Freeze the bananas in the refrigerator.
For the sauce, mix 1/2 cup water, butter, sugar and chocolate pieces.
Add the dissolved cornflour and cocoa paste.
Cook on slow fire for 3-4 minutes, stirring continuously, till the sauce becomes thick and glossy.
It should coat the back of the spoon.
Dip the frozen banana in the chocolate sauce.
Coat banana with sauce properly, pouring sauce with the spoon, if required.
Place on a plate.
Cover with a plastic wrap or a cling film.
Freeze again till both the banana and the sauce are hard.
Serving size: Complete recipe
Calories 3720 Calories from Fat 1442
% Daily Value*
Total Fat 160 g246.8%
Saturated Fat 76.8 g383.9%
Trans Fat 0 g
Cholesterol 158.6 mg52.9%
Sodium 1318 mg54.9%
Total Carbohydrates 535 g178.4%
Dietary Fiber 20.5 g82.1%
Sugars 326 g
Protein 41 g81.8%
Vitamin A 7.1% Vitamin C 52.2%
Calcium 1.9% Iron 72%
*Based on a 2000 Calorie diet