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Banana Cuts

salad.queen's picture
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 2 Teaspoon
  Ripe bananas 3
  Shredded coconut 1 Cup (16 tbs), toasted

Combine honey and lemon juice.
Peel bananas; cut diagonally in thirds.
Brush honey mixture on bananas; roll in coconut.
To toast coconut, spread thin layer of coconut in shallow baking pan.
Toast in oven at 350° till lightly browned, about 6 to 7 minutes. (Stir coconut or shake pan often during baking to toast evenly.)

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 834 Calories from Fat 234

% Daily Value*

Total Fat 28 g43%

Saturated Fat 24.2 g120.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 22.7 mg0.9%

Total Carbohydrates 157 g52.4%

Dietary Fiber 16.8 g67%

Sugars 110.9 g

Protein 7 g13.7%

Vitamin A 4.6% Vitamin C 64.9%

Calcium 3.4% Iron 17.8%

*Based on a 2000 Calorie diet

Banana Cuts Recipe