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Banana Citrus Fruit Cup

TheFoodChannel's picture
This simple fruit cup brings together just the right combination of fresh fruit—a nice light way to start or end a meal.
Ingredients
  Bananas 3 , peeled and cut on a bias
  Grapefruit 24 Ounce, drained (1 Jar, Reserve Juice)
  Mandarin oranges 48 Ounce, drained (2 Jars, 24 Ounce Each)
  Blueberries 1 Cup (16 tbs) (For Garnish)
  Mint 1 Tablespoon (For Garnish)
Directions

1 Combine bananas, grapefruit, and mandarin oranges.

2 Garnish with blueberries and mint.

3 Serve.

Recipe Summary

Difficulty Level: 
Very Easy
Taste: 
Sweet
Method: 
Mixing
Ingredient: 
Fruit
Interest: 
Quick, Healthy
Need a quick thing to serve up before or after the meal? Then take a look at this Banana Citrus Fruit Cup recipe. Watch the video to see simple directives on making a scrumptious side dish in no time. An easy way to enjoy fruits all year long!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1341 Calories from Fat 56

% Daily Value*

Total Fat 7 g10.3%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 36.9 mg1.5%

Total Carbohydrates 338 g112.8%

Dietary Fiber 46.1 g184.4%

Sugars 202.8 g

Protein 20 g40.7%

Vitamin A 239.5% Vitamin C 1109.2%

Calcium 66.9% Iron 27.6%

*Based on a 2000 Calorie diet

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Banana Citrus Fruit Cup Recipe Video