|Mashed potato||2 Cup (32 tbs)|
|Egg||1 , mixed with 2 tablespoons water|
|Water||2 Tablespoon (For Egg)|
|Crushed corn flakes||1⁄2 Cup (8 tbs)|
|Fat||2 Cup (32 tbs) (For Deep Frying)|
Shape the mashed potatoes into ice-cream-scoop balls.
Roll each ball in the egg mixture, then in the crushed cornflakes.
Heat fat in a medium-size skillet.
Fry the balls in the deep fat until nicely browned all over.
Put them on a warming platter until all are cooked.
Calories 527 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 3.6 g17.8%
Trans Fat 0 g
Cholesterol 61.9 mg20.6%
Sodium 154.4 mg6.4%
Total Carbohydrates 98 g32.8%
Dietary Fiber 10 g40.2%
Sugars 0.5 g
Protein 12 g23.6%
Vitamin A 3.1% Vitamin C 75.8%
Calcium 0.7% Iron 9.8%
*Based on a 2000 Calorie diet