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Raw (Nut) Meatballs

johnny's picture
  Walnuts 1 Cup (16 tbs), soaked
  Garlic 2 Clove (10 gm)
  Olive oil 2 Teaspoon
  Salt 1 Teaspoon
  Poultry seasoning 1 Teaspoon
  Onion powder 1 Teaspoon
  Chili flakes 1⁄2 Teaspoon
  Ground flax seeds 1⁄2 Cup (8 tbs)

1. Soak the walnuts in water for a few hours. Rinse well, drain and set aside.
2. Preheat the dehydrator at 110 degrees.

3. In a food processor, add walnuts, garlic, olive oil and salt. Grind altogether.
4. Stir in the poultry seasoning, onion powder and chili.
5. In a blender, grind the flax seeds and add to the walnuts. Grind them until smooth.
6. Make small balls and dehydrate for 4 hours in a dehydrator at 110 degrees.

7. Serve Raw Walnut Meatballs right away.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
For those who don't prefer meatballs made using meat here's a good recipe idea that uses walnuts to prepare the balls. The video has clear instructions to prepare this dish that will be a hit with all vegetarian food lovers.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 69 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 0.52 g2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 131.4 mg5.5%

Total Carbohydrates 3 g0.9%

Dietary Fiber 1.4 g5.8%

Sugars 0.3 g

Protein 2 g3.6%

Vitamin A 0.3% Vitamin C 0.83%

Calcium 1.7% Iron 3.1%

*Based on a 2000 Calorie diet

Raw (Nut) Meatballs Recipe Video