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Pineapple Cheese Ball

Melting.pot's picture
  Canned crushed pineapple in juice 8 Ounce, well drained (1 Can)
  Shredded fat free cheddar cheese 3 Ounce (3/4 Cup)
  Finely chopped green bell pepper 1⁄2 Cup (8 tbs)
  Grated onion 2 Teaspoon (Fresh Ones)
  1/3 less fat cream cheese 4 Ounce, softened (1/2 Of An 8 Ounce Block, Neufchatel)
  Fat free cream cheese 4 Ounce, softened (1/2 Of An 8 Ounce Block)
  Chopped fresh parsley 2⁄3 Cup (10.67 tbs)

1. Pat drained pineapple with paper towels to remove excess moisture. Combine pineapple and next 5 ingredients in a bowl; stir well. Cover and chill at least 30 minutes.
2. Shape cheese mixture into a ball. Press chopped parsley into ball, coating thoroughly. Cover and chill. Serve with reduced-fat crackers.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 423 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 837 mg34.9%

Total Carbohydrates 57 g19%

Dietary Fiber 4.3 g17%

Sugars 31.3 g

Protein 43 g85.9%

Vitamin A 73.7% Vitamin C 203.1%

Calcium 57.4% Iron 34.4%

*Based on a 2000 Calorie diet

Pineapple Cheese Ball Recipe