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Vegetable-Cheese Bagel

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Ingredients
  Fat free cottage cheese 1 1⁄2 Cup (24 tbs)
  Chopped radishes 1⁄4 Cup (4 tbs)
  Chopped red bell pepper 2 Tablespoon
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green bell pepper 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Minced scallions 1⁄2 Cup (8 tbs)
  Black pepper 1⁄4 Teaspoon
  Non fat bagels 6 , split and lightly toasted
Directions

1. Preheat broiler.
2. Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, and black pepper.
3. Spread vegetable-cheese mixture on bagels and broil for 8 to 10 minutes, watching to be sure they don't burn.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2850 Calories from Fat 59

% Daily Value*

Total Fat 7 g10.1%

Saturated Fat 0.13 g0.67%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 5217.1 mg217.4%

Total Carbohydrates 577 g192.2%

Dietary Fiber 23.1 g92.2%

Sugars 49.7 g

Protein 134 g268.1%

Vitamin A 99.3% Vitamin C 208.9%

Calcium 54.5% Iron 167.3%

*Based on a 2000 Calorie diet

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Vegetable-Cheese Bagel Recipe