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Vegetable-Cheese Bagel's picture
  Fat free cottage cheese 1 1⁄2 Cup (24 tbs)
  Chopped radishes 1⁄4 Cup (4 tbs)
  Chopped red bell pepper 2 Tablespoon
  Chopped celery 1⁄2 Cup (8 tbs)
  Chopped green bell pepper 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 2 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Minced scallions 1⁄2 Cup (8 tbs)
  Black pepper 1⁄4 Teaspoon
  Non fat bagels 6 , split and lightly toasted

1. Preheat broiler.
2. Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, and black pepper.
3. Spread vegetable-cheese mixture on bagels and broil for 8 to 10 minutes, watching to be sure they don't burn.

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