|Fat free cottage cheese||1 1⁄2 Cup (24 tbs)|
|Chopped radishes||1⁄4 Cup (4 tbs)|
|Chopped red bell pepper||2 Tablespoon|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped green bell pepper||1⁄4 Cup (4 tbs)|
|Chopped fresh parsley||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced|
|Minced scallions||1⁄2 Cup (8 tbs)|
|Black pepper||1⁄4 Teaspoon|
|Non fat bagels||6 , split and lightly toasted|
1. Preheat broiler.
2. Mash the cottage cheese and combine with radishes, red pepper, celery, green pepper, parsley, garlic, scallions, and black pepper.
3. Spread vegetable-cheese mixture on bagels and broil for 8 to 10 minutes, watching to be sure they don't burn.