You are here

Tasty Low Carb Bagels

LowCarb360's picture
Ingredients
  Flax seed 1 Cup (16 tbs)
  Almond meal 3⁄4 Cup (12 tbs)
  Coconut flour 2 Tablespoon
  Baking powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Plain greek yogurt 2 Tablespoon
  Eggs 2 , beaten
  Olive oil 2 Tablespoon
  Water 2 Tablespoon
  Stevia 1 Teaspoon
  Poppy seeds 1 Teaspoon
  Sesame seeds 1 Teaspoon
  Dried garlic flakes 1 Teaspoon
  Onion flakes 1 Teaspoon
  Kosher salt 1⁄4 Teaspoon
Directions

GETTING READY
1. Preheat oven to 350 degree.

MAKING
2. In a bowl mix the dry ingredients together.
3. In a separate bowl mix the wet ingredients.
4. Mix the wet ingredients into the dry ingredients.
5. Using a spoon, spoon the mixture into the baking pan
6. Top with bagel topping like poppy seed, sesame seeds, dried garlic flakes, dried onion flakes and kosher salt.
7. Bake at 350 degree for 25 minutes.

SERVING
8. The bagels can be stored and served later.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Baked
Interest: 
Holiday, Easy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4
Bagels don’t always have to bad for your waistline! Homemade bagels are healthy and fun to make too and are far more low in carbs than storebought ones. Crusty, crispy and chewy, even you can make the perfect bagels at home sans any expertise with this easy recipe. Stream the video to learn all about how to make this wheat treat at home.

Rate It

Your rating: None
4.7
Average: 4.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 434 Calories from Fat 314

% Daily Value*

Total Fat 37 g56.4%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 107.7 mg35.9%

Sodium 515.4 mg21.5%

Total Carbohydrates 18 g5.9%

Dietary Fiber 13.6 g54.5%

Sugars 2.5 g

Protein 13 g26.9%

Vitamin A 3% Vitamin C 2.7%

Calcium 25.9% Iron 20.3%

*Based on a 2000 Calorie diet

0 Comments

Tasty Low Carb Bagels Recipe Video