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Sesame Seed Bagels

Heart.Foods's picture
  Dry yeast 1⁄4 Ounce (1 Package)
  Sugar 2 Tablespoon, divided
  Warm water 1 1⁄2 Cup (24 tbs) (105° To 115°)
  Salt 1 Teaspoon
  All-purpose flour 2 Tablespoon, divided
  Vegetable cooking spray 1
  Egg white 1 , lightly beaten
  Water 1 Tablespoon
  Sesame seeds 3 Tablespoon

Dissolve yeast and 1 tablespoon sugar in warm water in a large bowl; let stand 5 minutes.
Add 2 1/2 cups flour and salt; beat at medium speed of an electric mixer until well blended.
Gradually stir in enough of the remaining 2 cups flour to make a soft dough.
Sprinkle 1 tablespoon flour over work surface.
Turn dough out onto floured surface; knead until smooth and elastic (about 8 to 10 minutes).
Place in a bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 15 minutes.
Sprinkle remaining 1 tablespoon flour over work surface.
Punch dough down; turn dough out onto floured surface, and knead lightly 4 or 5 times.
Divide dough into 18 equal portions; shape each portion into a ball.
Punch a hole in the center of each ball with a floured finger.
Gently pull dough away from center to make a 1- to 1 1/2-inch hole.
Return bagels to floured surface; cover and let rest 20 minutes.
Bring 1 gallon water and remaining 1 tablespoon sugar to a boil in a large Dutch oven.
Reduce heat to medium, and drop bagels, 6 at a time, into gently boiling water.
Simmer, uncovered, 2 1/2 minutes on each side.
Drain bagels on paper towels.
Place bagels on ungreased baking sheets.
Bake at 375° for 10 minutes; remove from oven.
Combine egg white and 1 tablespoon water, stirring well.
Brush bagels with egg white mixture; sprinkle with sesame seeds.
Bake an additional 20 minutes or until golden.
Remove from baking sheets, and let cool on wire racks.

Recipe Summary

Sesame Seed

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 534 Calories from Fat 207

% Daily Value*

Total Fat 25 g37.8%

Saturated Fat 3.5 g17.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2014.3 mg83.9%

Total Carbohydrates 67 g22.3%

Dietary Fiber 7.6 g30.4%

Sugars 30.4 g

Protein 17 g33.9%

Vitamin A 0.1% Vitamin C 0.04%

Calcium 46.2% Iron 50.9%

*Based on a 2000 Calorie diet


Sesame Seed Bagels Recipe