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Whole Wheat Bagels's picture
  All purpose flour 3 Cup (48 tbs)
  Active dry yeast 1⁄2 Ounce (2 Packages)
  Warm water 1 1⁄2 Cup (24 tbs) (110°)
  Sugar 3 Tablespoon
  Salt 1 Tablespoon
  Whole wheat flour 1 1⁄4 Cup (20 tbs)

In large mixer bowl combine 1 1/2 cups of the all-purpose flour and the yeast.
Combine water, sugar, and salt.
Add to dry mixture.
Beat at low speed with electric mixer for 1/2 minute, scraping bowl constantly.
Beat 3 minutes at high speed.
By hand, stir in the whole wheat flour and enough remaining all-purpose flour to make a moderately stiff dough.
Turn out on a lightly floured surface and knead till smooth (8 to 10 minutes).
Cover; let rest 15 minutes.
Cut into 12 portions; shape each portion into a smooth ball.
Punch a hole in center of each with a floured finger.
Pull gently to enlarge hole, working each bagel into uniform shape.
Cover; let rise 20 minutes.
In large kettle, combine 1 gallon water and 1 tablespoon sugar; bring to boiling.
Reduce heat to simmering; cook 4 or 5 bagels at a time for 7 minutes, turning once.
Place on greased baking sheet.
Bake at 375° for 30 to 35 minutes.
Remove from baking sheet; cool.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2132 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5854.5 mg243.9%

Total Carbohydrates 454 g151.5%

Dietary Fiber 32.9 g131.7%

Sugars 46.6 g

Protein 66 g132.9%

Vitamin A 0.3% Vitamin C 0.07%

Calcium 13.5% Iron 145.1%

*Based on a 2000 Calorie diet

Whole Wheat Bagels Recipe