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Spiced Up Egg Salad Bagel

CookingMyWay's picture
An easy curried egg salad on a bagel
  Bagel 1 (Sesame Variety, Preferably Ray's New York)
  Hard boiled egg 4 , chopped
  Hot curry powder 1 Teaspoon
  Low fat mayonnaise 2 Tablespoon
  Lettuce 20 Gram

1. Cut the bagel horizontally into half.
2. In a electric toaster, toast the bagel until it turns crisp.
3. In a mixing bowl, place eggs, add curry powder and mayonnaise,combine all ingredients well
4. On he lower half of the bagel, place lettuce, spoon a generous amount of the prepared egg salad, cap it with the top half of the bagel.

5. Serve as breakfast with fresh juice, tea or coffee.

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
I used to stop at this bagel joint down the street from my house in Dallas almost every morning. I was very limited in what I would get - curried egg salad with lettuce on a sesame bagel was one of the few.
Today, the Chef shows us a recipe that would give us a break from the monotony of hamburgers. Spiced Up Egg Salad Bagel Burger is a delicious change. Its spicy, has eggs instead of meat sandwiched in bagel. Ideal for a quick breakfast. There is scope for jazzing up with more spice, if you like.

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Your rating: None
Average: 3.8 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 892 Calories from Fat 307

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 973.2 mg324.4%

Sodium 1138.7 mg47.4%

Total Carbohydrates 101 g33.7%

Dietary Fiber 5 g20.2%

Sugars 7.9 g

Protein 44 g88.7%

Vitamin A 62.6% Vitamin C 8.9%

Calcium 16.4% Iron 49%

*Based on a 2000 Calorie diet


Raquel's picture
Looks great, a must try recipe! Raquel
CookingMyWay's picture
Glad you like!!! This one couldn't be much easier and it tastes great!
Ginny69's picture
Mmm Yummy yum yum
cammi's picture
That looks really good! Great music too!
ChefDonG's picture
Just how many recipes are you going to do with bagels? lol I like egg salad but I find it to squish out the sides too much with something as crunchy as a bagel.
CookingMyWay's picture
As many as I can! I love bagels... The squishing is a slight problem but this isn't really something you want to be eating in the car!
The.Tortilla.Guy's picture
Did you use a Just Bagel from Just Bagels in the Bronx ? The Tortilla Guy
CookingMyWay's picture
These are Ray's New York Bagels. They are made by Just Bagels! For a frozen bagel they are amazingly good - come out of the toaster nice and crispy on the outside and chewy on the inside! :) Nikko
Snigdha's picture
Wow..thats looks yummy and also heavy!
The.Tortilla.Guy's picture
Cliff says thanks and great video !!! The Tortilla Guy
CookingMyWay's picture
Tell Cliff I said thanks for making such a great product... He is to the bagel world what Tumaro's is to the wrap / tortilla / bread substitute world! :) Nikko
shantihhh's picture
I love curried egg salad or fresh shrimp curried salad on sour dough sliced bread. It isn't so heavy and the sour dough bread is a great taste compliment to curry-sort of like tamarind is in curry or lime juice.
Yolanda's picture
Another muy delicioso recipe!
shantihhh's picture
Love the music what is it?
CookingMyWay's picture
I like the music too but I have no earthly idea who it is... :) Nikko
CookingMyWay's picture
You are the man Tortilla Guy...
startcooking's picture
Great recipe! You are right...everything tastes better on a good bagel! (And of course if anyone wants to know the basics like How to Boil an Egg or Washing Lettuce - I've got that covered!)
CookingMyWay's picture
Kathy you have the best videos! They so fun to watch, and you do a great job of presenting the informaiton in a quick clip! :) Nikko
startcooking's picture
Thanks Nikko! I working really hard at it and love the positive response! In real life I don't actually talk or cook that fast! :)
CookingMyWay's picture
That's probably a plus... :) Nikko
startcooking's picture
Oh I don't know...Dinner cooked in less than 3 minutes...well maybe not!
Spiced Up Egg Salad Bagel Recipe Video