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Spiced Up Egg Salad Bagel

CookingMyWay's picture
An easy curried egg salad on a bagel
Ingredients
  Bagel 1 (Sesame Variety, Preferably Ray's New York)
  Hard boiled egg 4 , chopped
  Hot curry powder 1 Teaspoon
  Low fat mayonnaise 2 Tablespoon
  Lettuce 20 Gram
Directions

MAKING
1. Cut the bagel horizontally into half.
2. In a electric toaster, toast the bagel until it turns crisp.
3. In a mixing bowl, place eggs, add curry powder and mayonnaise,combine all ingredients well
4. On he lower half of the bagel, place lettuce, spoon a generous amount of the prepared egg salad, cap it with the top half of the bagel.

SERVING
5. Serve as breakfast with fresh juice, tea or coffee.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Taste: 
Savory
Method: 
Assembled
Dish: 
Sandwich
Ingredient: 
Egg
Interest: 
Easy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
1
Story
I used to stop at this bagel joint down the street from my house in Dallas almost every morning. I was very limited in what I would get - curried egg salad with lettuce on a sesame bagel was one of the few.
Today, the Chef shows us a recipe that would give us a break from the monotony of hamburgers. Spiced Up Egg Salad Bagel Burger is a delicious change. Its spicy, has eggs instead of meat sandwiched in bagel. Ideal for a quick breakfast. There is scope for jazzing up with more spice, if you like.

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Average: 3.8 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 892 Calories from Fat 307

% Daily Value*

Total Fat 34 g52.9%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 973.2 mg324.4%

Sodium 1138.7 mg47.4%

Total Carbohydrates 101 g33.7%

Dietary Fiber 5 g20.2%

Sugars 7.9 g

Protein 44 g88.7%

Vitamin A 62.6% Vitamin C 8.9%

Calcium 16.4% Iron 49%

*Based on a 2000 Calorie diet

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Spiced Up Egg Salad Bagel Recipe Video