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Diet.Chef's picture
  Dry yeast 1 Teaspoon
  Warm water 1 Cup (16 tbs)
  Honey 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Whole wheat flour 2 3⁄4 Cup (44 tbs)
  Water 2 Quart

1. Sprinkle yeast over warm water.
2. Stir in honey, salt, and 1 1/4 cups flour. Beat until smooth.
3. Stir in remaining flour. Knead for 10 minutes on floured surface. Cover; let rise until double, about 15 minutes.
4. Punch down and divide into 8 equal portions. Shape each piece into a smooth ball; punch hole in the center and pull gently to enlarge hole and make uniform shape. Let rise 20 minutes.
5. Heat 2 quarts of water to boiling in large kettle. Reduce heat; add 4 bagels. Simmer 7 minutes, turning once.
6. Drain on kitchen towel. Repeat with remaining bagels. If desired, sprinkle bagels with chopped onion, poppy seeds, sesame seeds, or caraway seeds.
7. Bake at 375° on nonstick baking sheet until bagels are golden brown, 30 to 35 minutes. Enjoy them warm or cold.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1242 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1001.5 mg41.7%

Total Carbohydrates 265 g88.5%

Dietary Fiber 44.7 g178.7%

Sugars 5.6 g

Protein 51 g101.8%

Vitamin A 0.6% Vitamin C 0.07%

Calcium 13.3% Iron 81.8%

*Based on a 2000 Calorie diet

Bagels Recipe