Microwave Mustard-Glazed Peameal Bacon
|Apple cider||50 Milliliter (0.25 Cup)|
|Pea meal||500 Gram (1 Pound)|
|Packed brown sugar||20 Milliliter (4 Teaspoon)|
|Dijon mustard||20 Milliliter (4 Teaspoon)|
In 9-inch (23 cm) microwaveable pie plate, pour apple cider over bacon; cover and microwave at Medium (50%) for 9 minutes, turning bacon over and rotating dish halfway through.
Combine sugar, mustard and ginger; brush over bacon.
Microwave, uncovered, at Medium (50%) for 4 to 6 minutes or until bacon is heated through and glazed.
Cover and let stand for 5 minutes before slicing to serve.
Calories 475 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.1%
Saturated Fat 0.04 g0.18%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.1 mg0.1%
Total Carbohydrates 88 g29.3%
Dietary Fiber 7.5 g30.1%
Sugars 6.3 g
Protein 26 g52.2%
Vitamin A Vitamin C 0.01%
Calcium 0.4% Iron 0.42%
*Based on a 2000 Calorie diet